Weigh In record (no journal entry) for 23 August 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1820 kcal
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Fat: 93.96g | Prot: 67.88g | Carb: 181.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Hoagie Sandwich Rolls, Shredded Lettuce, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Dinner: Broccoli, Fruit2o, White Mushrooms (Stir-Fried), Neufchatel Cheese, JVILLE ITAL SAUS, Crescent Rolls. Snacks/Other: Peanut M&M's, Coke Zero. more...
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2893 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour and 40 minutes, Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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losing 10.5 lb a week
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