Weigh In record (no journal entry) for 25 August 2010
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193.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2010:
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2041 kcal
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Fat: 76.57g | Prot: 85.41g | Carb: 256.71g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Coke Zero, Honey Wheat Bread, Shredded Lettuce, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Dinner: Healthy Request Cream of Chicken Soup, Long Grain Rice, Condensed Cheddar Cheese Soup, Onion Soup Mix (Dry, Dehydrated), Chicken Thigh (Skin Not Eaten). Snacks/Other: Brownie, Fruit2o, Bacon, Egg & Cheese Breakfast Toaster, Coke Zero. more...
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2954 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 3.5 lb a week
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