Weigh In record (no journal entry) for 26 August 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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2121 kcal
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Fat: 83.96g | Prot: 103.65g | Carb: 240.46g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Coke Zero, Honey Wheat Bread, Shredded Lettuce, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Dinner: 13" Tortilla, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa, Dr. Pepper. Snacks/Other: Fruit2o, Coke Zero. more...
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3114 kcal
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Activities & Exercise:
Orbital Runner - 1 hour, Desk Work - 1 hour and 30 minutes, Sitting - 1 hour, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Standing - 5 hours. more...
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gaining 3.5 lb a week
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