Weigh In record (no journal entry) for 27 August 2010
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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2458 kcal
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Fat: 93.36g | Prot: 88.62g | Carb: 322.65g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Dr. Pepper, French Fries (Medium), Angus Mushroom & Swiss Third Pounder. Snacks/Other: Brownie, Fruit2o, Coke Zero. more...
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2972 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Driving - 2 hours and 45 minutes, Standing - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes. more...
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gaining 7.0 lb a week
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