Weigh In record (no journal entry) for 30 August 2010
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2010:
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1878 kcal
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Fat: 67.39g | Prot: 66.64g | Carb: 258.17g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Tomato Sauce (Canned), Diced Tomatoes, Shedd's Spread (Butter), Beef Meatballs, Hoagie Sandwich Rolls. Snacks/Other: Brownie, Fruit2o, Diet Mountain Dew. more...
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2900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 2 hours, Sitting - 1 hour, Standing - 4 hours, Desk Work - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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gaining 7.0 lb a week
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