Weigh In record (no journal entry) for 31 August 2010
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195.5 lb
Lost so far: 2.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2010:
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1965 kcal
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Fat: 64.34g | Prot: 88.19g | Carb: 258.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: 13" Tortilla, Sour Cream, Steak, Cilantro-Lime Rice, Cheese, Tomato Salsa, Dr. Pepper. Snacks/Other: Fruit2o, Coke Zero. more...
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3141 kcal
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Activities & Exercise:
Orbital Runner - 30 minutes, Sitting - 1 hour and 45 minutes, Walking (slow) - 2/mph - 1 hour, Driving - 2 hours and 30 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Standing - 4 hours. more...
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steady weight
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