Weigh In record (no journal entry) for 02 September 2010
|
193.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2010:
|
2142 kcal
|
Fat: 95.00g | Prot: 86.49g | Carb: 242.86g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Honey Wheat Bread, Shredded Lettuce, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Dinner: Italian Five Cheese, Sliced Pepperoni, Tomato, Onion & Garlic Pasta Sauce, Pizza Crust Mix. Snacks/Other: Peanut M&M's, Fruit2o, Diet Mountain Dew, Coke Zero. more...
|
|
2663 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Driving - 2 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|