Weigh In record (no journal entry) for 03 September 2010
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2010:
|
2569 kcal
|
Fat: 101.34g | Prot: 88.19g | Carb: 327.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Cheesy Bread, 14" Hand Tossed Barbecue Feast Pizza. Snacks/Other: Peanut M&M's, Fruit2o, Coke Zero. more...
|
|
2980 kcal
|
Activities & Exercise:
Orbital Runner - 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|