kevintpt's Journal, 11 September 2010

192.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2185 kcal

Fat: 100.64g | Prot: 102.82g | Carb: 223.10g.   Breakfast: Dr Pepper (Medium), Chicken Biscuit. Lunch: Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Dinner: Tomato Ketchup, Seasoned Salt, 2% Milk American Cheese Singles, 80 Calories & Delightful Wheat Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Fruit2o. more...

2533 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...