Weigh In record (no journal entry) for 10 September 2010
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2010:
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2643 kcal
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Fat: 103.30g | Prot: 117.25g | Carb: 317.02g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Mustard, Classic Potato Chips, Chicken Sandwich. Snacks/Other: Peanut M&M's, Coke Zero. more...
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3287 kcal
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Activities & Exercise:
Sitting - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 3 hours and 30 minutes, Standing - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 10.5 lb a week
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