Weigh In record (no journal entry) for 04 September 2010
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192.5 lb
Lost so far: 5.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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3384 kcal
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Fat: 181.87g | Prot: 122.97g | Carb: 326.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, 1% Fat Milk. Lunch: Honey Wheat Bread, Shredded Lettuce, Real Mayonnaise, Deli Oven Roasted Beef. Dinner: Mozzarella Sticks, Trios Spicy Queso Blanco, Trios Dynamite Shrimp, Trios Cheeseburger Sliders. Snacks/Other: Peanut M&M's, 14" Hand Tossed Barbecue Feast Pizza, Coke Zero. more...
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2961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 39 minutes, Yard Work (gardening) - 50 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 31 minutes. more...
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losing 3.5 lb a week
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