Weigh In record (no journal entry) for 06 September 2010
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194.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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2412 kcal
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Fat: 105.39g | Prot: 95.92g | Carb: 277.71g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Spreadable Regular Soft Margarine, Honey Wheat Bread, Italian Salad Dressing, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), BE SPRING VEGIES CITRUS SCE, Potato Buds (Made with out Butter). Dinner: Chicken Sandwich, Dr Pepper (Medium), Waffle Potato Fries (Medium). Snacks/Other: Fruit2o, Peanut M&M's. more...
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2639 kcal
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Activities & Exercise:
Orbital Runner - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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gaining 10.5 lb a week
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