Weigh In record (no journal entry) for 07 September 2010
|
193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2010:
|
2126 kcal
|
Fat: 98.91g | Prot: 96.20g | Carb: 219.18g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Shredded Lettuce, Honey Wheat Bread, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Snacks/Other: Picante Sauce, Light Sour Cream, Shredded Cheddar Cheese, Ground Beef (80% Lean / 20% Fat), Tortilla Corn Chips, Fruit2o, Diet Mountain Dew, Coke Zero. more...
|
|
3029 kcal
|
Activities & Exercise:
Sitting - 1 hour, Desk Work - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 5 hours and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 30 minutes. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|