Weigh In record (no journal entry) for 01 September 2010
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193.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2035 kcal
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Fat: 84.34g | Prot: 75.19g | Carb: 255.75g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Dr. Pepper. Dinner: Battered Chicken Plank, Fries - Platter Portion, Hushpuppies, Alaskan Flounder. Snacks/Other: Natural Creamy Peanut Butter, Shedd's Spread (Butter), Honey Wheat Bread, Fruit2o, Coke Zero. more...
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2914 kcal
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Activities & Exercise:
Sitting - 30 minutes, Desk Work - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 17.5 lb a week
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