kevintpt's Journal, 29 August 2010

194.5 lb Lost so far: 3.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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3363 kcal

Fat: 169.64g | Prot: 127.62g | Carb: 352.65g.   Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Cooked Broccoli with Cheese Sauce, Chicken Gravy (Canned), Dr. Pepper, Tortilla Corn Chips, Four Cheese Spinach Dip, Garlic Mashed Potatoes, Chicken Fried Steak. Dinner: Mashed Potato (from Fresh), Pork Chops, Butter (Salted), Ritz Snack Crackers, Light Mayo, Shredded Sharp Cheddar Cheese, Onions, Celery, Mixed Vegetables (Frozen). Snacks/Other: Coke Zero, Fruit2o. more...

2563 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Driving - 1 hour, Sitting - 3 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...