Weigh In record (no journal entry) for 28 August 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2010:
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2425 kcal
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Fat: 124.81g | Prot: 95.42g | Carb: 233.33g.
Breakfast: Coke Zero, Spreadable Regular Soft Margarine, Honey Wheat Bread, Fried Egg. Lunch: #2 Big John, Dr. Pepper. Dinner: Whole Wheat Tortilla, Beef Smoked Sausage, Light Sour Cream, Shredded Sharp Cheddar Cheese, Onions, Sweet Red Peppers. Snacks/Other: Brownie, Fruit2o. more...
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2860 kcal
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Activities & Exercise:
Orbital Runner - 1 hour, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Sitting - 2 hours. more...
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losing 7.0 lb a week
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