Weigh In record (no journal entry) for 24 August 2010
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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2009 kcal
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Fat: 80.78g | Prot: 99.54g | Carb: 227.38g.
Breakfast: Frosted Mini-Wheats Strawberry Delight, Coke Zero, 1% Fat Milk. Lunch: Coke Zero, Honey Wheat Bread, Shredded Lettuce, Real Mayonnaise, Deli Oven Roasted Beef, Provolone Cheese. Dinner: 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese, Tomato Salsa, Dr. Pepper. Snacks/Other: Fruit2o, Coke Zero. more...
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3257 kcal
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Activities & Exercise:
Orbital Runner - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sitting - 3 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours. more...
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losing 7.0 lb a week
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