Weigh In record (no journal entry) for 24 May 2016
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185.8 lb
Lost so far: 79.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1792 kcal
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Fat: 68.14g | Prot: 26.22g | Carb: 292.74g.
Breakfast: Pear, Apples, Espresso Coffee, 2% Fat Milk. Lunch: Dad's Cookie Company Oatmeal Chocolate Chip Cookies, Avocados, Hummus, Raw Vegetable, Apple Barn Apple Butter. Dinner: Mayonnaise, Ketchup, Musselman's Apple Butter, Roasted Potato, Sweet Potato. Snacks/Other: Thai Kitchen Coconut Milk, Raspberries, Bananas. more...
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losing 2.8 lb a week
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