Weigh In record (no journal entry) for 24 May 2016
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144.6 lb
Lost so far: 15.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2023 kcal
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Fat: 98.03g | Prot: 91.15g | Carb: 219.08g.
Breakfast: QuestBar Cookies & Cream, Coffee-Mate Caramel Vanilla, Coffee-Mate Caramel Vanilla. Lunch: Ocean's Light Tuna Snack Kit, The Laughing Cow Light Cheese. Dinner: Starbucks Tazo Shaken Iced Passion Tea (Venti), Kind Almond & Coconut Bar, House Salad, Dempster's Multigrain Bread. Snacks/Other: Kit Kat Kit Kat Bites, Schneider's Chicken Pepperettes, Cracker Barrel Medium Cheddar Cheese, Dempster's Rye Bread, Peanut Butter. more...
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losing 2.8 lb a week
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