Weigh In record (no journal entry) for 26 November 2011
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1831 kcal
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Fat: 60.80g | Prot: 87.42g | Carb: 249.42g.
Breakfast: Light Whole Grain Bread, Extra Crunchy Peanut Butter, Jelly (All Flavors), Shredded Wheat Original Cereal, 2% Milk, Banana. Dinner: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Mashed Potato, Baked Beans , 2% Milk. Snacks/Other: Heath English Toffee MilkChoc Bar, Gourmet Chocolatey Pretzels. more...
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steady weight
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