Weigh In record (no journal entry) for 24 May 2016
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294.4 lb
Lost so far: 12.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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1926 kcal
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Fat: 106.62g | Prot: 73.65g | Carb: 176.15g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Sonic Corn Dog. Dinner: Ritz Whole Wheat Crackers, Betty Crocker Tuna Helper - Cheesy Pasta. Snacks/Other: Planters NUT-rition Men's Health Mix (35g). more...
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gaining 7.0 lb a week
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