Weigh In record (no journal entry) for 24 May 2016
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190.9 lb
Lost so far: 12.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2016:
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2766 kcal
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Fat: 110.77g | Prot: 205.47g | Carb: 242.56g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked), Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Lunch: Orange Juice, Hashed Brown Potatoes, Toasted Whole Wheat Bread, Boar's Head Deluxe Ham, Fried Egg without Fat. Dinner: Cranberry Juice, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Snacks/Other: Jiffy Creamy Peanut Butter, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Bananas, Oranges, Apples. more...
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losing 4.9 lb a week
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