Weigh In record (no journal entry) for 26 November 2011
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137.1 lb
Lost so far: 3.5 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2011:
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1377 kcal
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Fat: 35.92g | Prot: 50.88g | Carb: 151.13g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: Light String Cheese, metamucil sugar free orange fiber, blue diamond chocolate almond milk. Dinner: coffee, Sweet Potato (Without Salt, Baked In Skin, Cooked), Mixed Vegetable Soup II, sweet leaf green tea, lemon pepper chicken. Snacks/Other: mini ice cream sandwich, merlot wine, almonds, hummus, flatout. more...
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gaining 1.5 lb a week
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