Weigh In record (no journal entry) for 26 November 2011
|
234.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2011:
|
2515 kcal
|
Fat: 98.45g | Prot: 214.31g | Carb: 187.31g.
Breakfast: Navels Oranges, Hormel Fully Cooked Bacon, Scrambled Egg. Lunch: Navels Oranges, Dill Cucumber Pickles, Spicy Brown Mustard, Kaiser Roll, Maple Glazed Honey Coat Turkey Breast. Dinner: Pumpkin Pie, rice, lentils, butter whipped , dinner roll, Large Shrimp, chicken thigh. Snacks/Other: Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Ginger Snaps Reduced Fat. more...
|
|
3028 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
htyas's weight history
|