Weigh In record (no journal entry) for 15 January 2010
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238.0 lb
Lost so far: 4.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2010:
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538 kcal
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Fat: 9.56g | Prot: 64.65g | Carb: 47.32g.
Lunch: Grilled Chicken Breast Strips, Broccoli (with Salt, Drained, Cooked, Boiled). Dinner: Pasta with Tomato Sauce and Cheese (Canned). more...
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losing 19.3 lb a week
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nitsa01's weight history
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