dlneal67's Journal, 23 May 2016

253.8 lb Lost so far: 71.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 85.22g | Prot: 125.49g | Carb: 163.23g.   Breakfast: Fully Cooked Original Pork Sausage Patties, 100% Natural Stevia Sweetener, pico de gallo salsa, Pure Leaf Unsweetened Iced Tea, 2% milk mexican four cheese blend, Diced Ham, Real Bacon Bits, Honey Wheat Bread, Equal 0 Calorie Sweetener, Egg White , Egg Omelet or Scrambled Egg. Lunch: Equal 0 Calorie Sweetener, Chick-fil-A Chicken Salad Cup, Lipton Pure Leaf Unsweetened Iced Tea, Mrs Baird's Honey Wheat Bread, Zone Perfect Classic Nutrition Bar - Fudge Graham, SweetLeaf 100% Natural Stevia Sweetener. Dinner: Vlasic Vlasic Bread & Butter Chips, American Cheese Slice, Zone Performance Double Dark Chocolate Bar, 100% Whole Wheat Sandwich Rolls, Zone Performance Double Dark Chocolate Bar, Ground Bison Meat , Tomatoes, Onions. more...

3965 kcal

Activities & Exercise: Sitting - 12 hours, Walking (moderate) - 3/mph - 40 minutes, Yard Work (gardening) - 20 minutes, Weight Training (moderate) - 20 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...