Colinhiscock's Journal, 26 November 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2030 kcal

Fat: 24.85g | Prot: 73.12g | Carb: 220.58g.   Breakfast: Farmhouse Batch Multigrain. Lunch: Honey Roast Ham, Granary Original Medium Bread. Dinner: Mozzarella Cheese, Eggplant, Tinned Chopped Tomatoes. Snacks/Other: Coors Light, 2 Milky Way Crispy Rolls, Rego Fuel, White Table Wine. more...

2569 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...