Weigh In record (no journal entry) for 23 May 2016
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162.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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3661 kcal
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Fat: 93.45g | Prot: 146.13g | Carb: 585.43g.
Breakfast: Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Great Value Raisins, Peanuts, Tomatoes, Bananas, Oats. Dinner: Colombina crakeñas integrales, Extra Virgin Olive Oil, Colombina crakeñas integrales, Apples, Oranges, Doria pasta Integral. Snacks/Other: Whole Wheat Bread, Bananas, Oats, Egg White, Egg, Hershey's Natural Unsweetened Cocoa. more...
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gaining 1.3 lb a week
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