Weigh In record (no journal entry) for 23 May 2016
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214.5 lb
Lost so far: 34.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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511 kcal
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Fat: 37.71g | Prot: 25.23g | Carb: 18.67g.
Breakfast: Garlic, American Cheese, Tea Unsweetened, Smart Balance Original Buttery Spread, Trader Joe's Fat Free English Muffins, Ham Steak (Boneless, Extra Lean, Cured), Trader Joe's Original Unsweetened Coconut Milk. more...
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gaining 14.0 lb a week
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