jbjibby's Journal, 23 May 2016

325.0 lb Lost so far: 13.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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2696 kcal

Fat: 76.73g | Prot: 128.28g | Carb: 247.48g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jimmy Dean Turkey Sausage Patty. Lunch: Panera Bread Roasted Turkey & Avocado BLT on Sourdough. Dinner: White Rice, Cheetos Cheese Puffs, General Tso (General Gau) Chicken, Texas Roadhouse BBQ Ribs, Red Table Wine, Beer. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

4597 kcal

Activities & Exercise: Crossfit - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...