Weigh In record (no journal entry) for 23 May 2016
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227.0 lb
Lost so far: 17.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2016:
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1097 kcal
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Fat: 70.30g | Prot: 46.35g | Carb: 12.83g.
Breakfast: Peanut Butter & Co Smooth Operator Peanut Butter, Egg, McDonald's Sausage Patty, Fresh Lemon Juice. Lunch: Subway Pickles, Lettuce, Baby Spinach, Subway Tuna Salad. Dinner: Grape Tomatoes, No Name Fully Cooked Real Bacon Bits, Mixed Salad Greens, Blue Plate Real Mayonnaise, Tuna in Water (Canned), Boiled Egg. more...
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2930 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (moderate) - 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Resting - 18 hours and 22 minutes, Sleeping - 5 hours. more...
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gaining 0.1 lb a week
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