Weigh In record (no journal entry) for 25 November 2011
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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730 kcal
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Fat: 40.14g | Prot: 25.10g | Carb: 67.25g.
Breakfast: Ginger Ale, Bacon, Egg, 2% Milk American Cheese Singles, Grands Flaky Layers Biscuits. Lunch: Red Wine Vinegar, Olive Oil, Feta Cheese, Tomatoes, Sweet Red Peppers, Cucumber (Peeled), Green Leaf Lettuce. Snacks/Other: Pretzels. more...
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1697 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Driving - 20 minutes, Shopping - 1 hour, Desk Work - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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