Weigh In record (no journal entry) for 23 May 2016
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293.4 lb
Lost so far: 13.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2345 kcal
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Fat: 83.50g | Prot: 123.00g | Carb: 220.00g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), McDonald's Breakfast Burrito. Lunch: Steak n Shake Steak Burger (No Bun), Steak n Shake Thousand Island Dressing, Steak n Shake Small Garden Salad, Steak n Shake Frisco with Cheese Steakburger. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Kraft Shake 'n Bake Extra Crispy, Kraft Shake 'n Bake Extra Crispy, Betty Crocker Chicken Helper - Sweet & Sour Chicken. Snacks/Other: Oscar Mayer Ham & Cheddar with Vanilla Cookies, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. more...
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gaining 15.4 lb a week
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