Weigh In record (no journal entry) for 23 May 2016
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191.6 lb
Lost so far: 11.4 lb.
Still to go: 41.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2016:
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2862 kcal
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Fat: 142.27g | Prot: 206.94g | Carb: 197.10g.
Breakfast: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Low Carb Dutch Chocolate. Dinner: Whole Wheat Bread, Jif Creamy Peanut Butter, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, White Rice. Snacks/Other: Jif Creamy Peanut Butter. more...
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losing 2.6 lb a week
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