Weigh In record (no journal entry) for 25 November 2011
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177.0 lb
Lost so far: 19.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1269 kcal
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Fat: 31.09g | Prot: 37.30g | Carb: 220.58g.
Breakfast: Bacon (Cured, Microwaved, Cooked), Hash Brown (from Frozen), Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar. Dinner: Tea Presweetened with Sugar, Dinner Rolls, Dinner Rolls, Fresh Cranberry Sauce, Fresh Cranberry Sauce, Cornbread Stuffing, Mashed Sweet Potatoes, Mashed Potato, Sliced Ham (Regular, Approx. 11% Fat), Turkey. Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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losing 1.6 lb a week
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