Ingria's Journal, 25 November 2011

183.5 lb Lost so far: 14.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1524 kcal

Fat: 24.22g | Prot: 71.83g | Carb: 268.45g.   Breakfast: Baked Apple. Lunch: Lentil with Ham Soup (Canned) . Dinner: Apple Juice, Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas). Snacks/Other: Apples. more...

2115 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...