Marius2216's Journal, 23 May 2016

163.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2077 kcal

Fat: 51.13g | Prot: 284.54g | Carb: 110.42g.   Breakfast: Split Peas (Mature Seeds), Lentils, Egg (Whole). Lunch: Egg, Broccoli, Chicken Breast (Skin Not Eaten), Spinach. Dinner: Egg White, Springbok Meat, Biogen ISO-Whey Premium. Snacks/Other: Chicken Broth (Home Recipe), Coffee, Pick n Pay Full Cream Fresh Milk. more...

3069 kcal

Activities & Exercise: Sitting - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 5 hours, Weight Training (Bodybuilding) - 1 hour, Driving - 2 hours. more...