Weigh In record (no journal entry) for 25 November 2011
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136.8 lb
Lost so far: 3.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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1784 kcal
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Fat: 46.13g | Prot: 53.39g | Carb: 214.59g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: denny's maple syrup, Scrambled Egg, denny's, Pancakes. Dinner: lemon pepper chicken, Mixed Vegetable Soup II, Sweet Potato (Without Salt, Baked In Skin, Cooked), coffee. Snacks/Other: almonds, merlot wine. more...
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gaining 9.2 lb a week
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