Weigh In record (no journal entry) for 25 November 2011
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221.0 lb
Lost so far: 13.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2089 kcal
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Fat: 92.77g | Prot: 80.13g | Carb: 250.37g.
Breakfast: Banana, Shredded Wheat Original Cereal, 2% Milk. Dinner: Bloomin' Onion, Honey Wheat Bread, Carrot Cake, Fresh Seasonal Veggies, Garlic Mashed Potatoes, Victoria's Filet (6 oz). more...
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gaining 7.0 lb a week
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