seasideloungers's Journal, 22 May 2016

127.2 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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827 kcal

Fat: 18.50g | Prot: 25.00g | Carb: 110.40g.   Breakfast: Wegmans Frosted Bite-size Shredded Wheat, Equate Sugar Free Fiber Supplement Chewable Tablets, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Planters Cashews with Sea Salt. Dinner: Specially Selected Shrimp & Crab Ravioli. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...

1466 kcal

Activities & Exercise: Sleeping - 8 hours, Standing - 30 minutes, Resting - 15 hours, Walking (slow) - 2/mph - 30 minutes. more...