Weigh In record (no journal entry) for 25 November 2011
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151.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2011:
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2891 kcal
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Fat: 57.22g | Prot: 85.96g | Carb: 523.74g.
Breakfast: Frozen Blueberries, Vi-Shape Nutritional Shake, Fat Free Skim Milk, Bananas . Lunch: Chicken Caesar Pita, Coco-Cola Classic (12 oz), Baked BBQ Chips. Dinner: Wheat Dinner Rolls, Golden Grahams Cereal, Fat Free Skim Milk, Oats & Honey Granola Bars. Snacks/Other: Flavor Originals Chicken in a Biskit Baked Snack Crackers, Mountain Dew (12 fl oz). more...
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3028 kcal
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Activities & Exercise:
Standing - 8 hours, Driving - 30 minutes, Running - 9/mph - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 12.6 lb a week
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