htyas's Journal, 25 November 2011

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2542 kcal

Fat: 83.77g | Prot: 127.87g | Carb: 327.53g.   Breakfast: Bananas, Bran Flakes, soymilk organic original. Lunch: Maple Glazed Honey Coat Turkey Breast, Kaiser Roll, Spicy Brown Mustard, Dill Cucumber Pickles, Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Navels Oranges. Dinner: Pumpkin Pie, Mixed Salad Greens, Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Nonfat Peach Greek Yogurt, Newtons Fruit Thins - Cranberry Citrus Oat, Sugar Free Mint Patties, Premium Fudge Bars, Ginger Snaps Reduced Fat. more...

3017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...