Ingria's Journal, 22 May 2016

193.0 lb Lost so far: 5.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 101.69g | Prot: 96.91g | Carb: 111.01g.   Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Butter, Egg, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Arugula Lettuce, Nutiva Hemp Oil, Colavita Balsamic Vinegar, Lamb Shoulder Chop. Dinner: White Table Wine, Young Green Onions, Butter, Boiled Egg, Cooked Ocean Perch, Potatoes (Flesh Without Skin, with Salt, Boiled). Snacks/Other: Sweet Cherries, Medjool Dates, Almonds, Straus Family Creamery Plain Greek Yogurt. more...

2709 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 32 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...