Weigh In record (no journal entry) for 25 November 2011
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201.0 lb
Lost so far: 4.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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275 kcal
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Fat: 3.38g | Prot: 13.58g | Carb: 50.58g.
Breakfast: skim milk, coffee, sugar, instant oatmeal weight control. more...
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losing 2.0 lb a week
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Capano's weight history
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