Sonyvegasman's Journal, 25 November 2011

195.5 lb Lost so far: 4.5 lb.    Still to go: 45.5 lb.    Diet followed reasonably well.

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201 kcal

Fat: 2.97g | Prot: 7.64g | Carb: 42.39g.   Breakfast: Bran Flakes, Tea Presweetened with Low Calorie Sweetener, Milk. more...

2196 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...