djs2512's Journal, 25 November 2011

180.0 lb Lost so far: 29.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1994 kcal

Fat: 59.76g | Prot: 88.85g | Carb: 289.61g.   Breakfast: Rice Krispies Cereal, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas, Apples. Dinner: Groene Curry. Snacks/Other: Quavers Cheese Crisps, Honing-Stroopwafels, Multigrain Bread, Lightlife, Chorizo, Kit Kat. more...

2576 kcal

Activities & Exercise: Shopping - 1 hour and 25 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...