Weigh In record (no journal entry) for 25 November 2011
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146.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2011:
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2325 kcal
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Fat: 32.17g | Prot: 49.39g | Carb: 207.00g.
Breakfast: Instant Oats Porridge. Lunch: Farmhouse Thick Sliced White Bread, Prawn Cocktail, Granary Original Medium Bread. Dinner: Fish Fingers. Snacks/Other: White Table Wine, Lager. more...
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steady weight
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Colinhiscock's weight history
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