Weigh In record (no journal entry) for 24 November 2011
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2011:
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2526 kcal
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Fat: 106.03g | Prot: 122.48g | Carb: 275.31g.
Breakfast: Center Cut Bacon, 2% Milk, Light Whole Grain Bread, Fried Egg. Dinner: 2% Milk, Pumpkin Pie, Baked Beans, Mashed Potato, Plain or Buttermilk Biscuits, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: Gourmet Chocolatey Pretzels. more...
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gaining 4.2 lb a week
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