KeyboardWench's Journal, 24 November 2011

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Weigh In record (no journal entry) for 24 November 2011

153.6 lb Lost so far: 6.4 lb. Still to go: 28.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2011:

1432 kcal

Fat: 53.00g | Prot: 56.00g | Carb: 184.00g. Breakfast: Chewy Dipps Granola Bars - Chocolate Chip. Lunch: Chicken Breast. Dinner: Steamers Chicken Teriyaki. Snacks/Other: Veggie Chips. more...

1880 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 1.6 lb a week

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KeyboardWench's Journal, 24 November 2011

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