Weigh In record (no journal entry) for 21 May 2016
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203.6 lb
Lost so far: 11.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2016:
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2839 kcal
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Fat: 98.35g | Prot: 176.07g | Carb: 265.99g.
Breakfast: Banquet Brown 'N Serve Maple Sausage Links, Land O'Lakes Sliced White American Cheese, Whole Milk, Meijer Organics Extra Large Brown Egg, Heinz Tomato Ketchup. Lunch: Chiquita Banana. Dinner: Ralphs Sweet Relish, Laura's Lean Beef 96% Lean Ground Beef, Land O'Lakes Sliced White American Cheese, Albertsons Tomato Ketchup, French's Classic Yellow Mustard, Big Marty's Large Rolls, Big Marty's Large Rolls, Ralphs Sweet Relish, French's Classic Yellow Mustard, Albertsons Tomato Ketchup, Land O'Lakes Sliced White American Cheese, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Boulevard Unfiltered Wheat Beer, Boulevard Unfiltered Wheat Beer, Boulevard Unfiltered Wheat Beer, Sugar, Iced Coffee, Oak Farms Vitamin D Milk, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup. more...
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losing 1.4 lb a week
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